230 E Merritt Island Cswy suite 102, Merritt Island, Florida 32953

(321) 978-5116

Knowledge. Understanding. Love. Acceptance.

Classes

image1

Vinyasa Flow I

Warm - All levels


Our inspiring flow style links poses and breath in creative sequences to a moving soundtrack of music that compliments the flow. You will be introduced to arm balances and inversions at a basic level.  This class will guide you through breath-synchronized movement. Expect a mind, body and spirit blend, in addition to an energetic practice. 


Beginner Flow

Warm - Beginner


Flow at a slow pace and explore the foundation yoga postures with a focus on alignment, safety and modifications to a moving soundtrack of music. Straps, blocks & wedges provided. The teacher will provide more instruction than a vinyasa 1 class. 

Sunrise Flow

Warm - All levels


This 60 minute dynamic yoga practice is designed to awaken and open your body while deepening your breath. This class is a great way to start YOUR day! You will leave feeling energized and ready to begin your day with clarity, peace and harmony. We end sharply at 7:30 am. 


Hatha Yoga

Warm - All Levels/Beginner


A slow-paced stretching class with simple breathing exercises and seated meditation. Learn the basic poses, relaxation techniques, and become comfortable with yoga. Poses are held a little longer in this style practice versus a vinyasa flow style 

Candlelight Yin Yoga

Warm - All levels/Beginner


Experience the calm and meditative practice of Yin Yoga to balance and ground your energy, enhance your range of motion in the joints, and bring a greater equilibrium to your physical and emotional well being. Yin is a slow, stead practice that will leave every ounce of you feeling more open and relaxed. Generally you hold poses from 90 seconds to 5 minutes, and it is a very passive practice. 

Detox Flow

Warm - All levels/Intermediate


90 minute hot yoga class designed to help detoxify the body with postures that stretch, compress and twist every part of the body. Helps eliminate bloating, acne, fatigue, stress and anxiety for a mind-body cleansing experience. All levels welcomed. 

image2

VinYin

Warm - All levels


A balanced blend of Yang and Yin starting with Vinyasa Flow that will challenge the Yang- bringing heat, strength, and awareness into your practice. You will end class with a calm, slow, stretching yin practice; giving physical and mental awareness to your body, mind and soul. This is a perfect
all rounded class. 

Hip Hop Yoga

Hot - Intermediate


An exciting and challenging Vinyasa flow class set to upbeat & fun hip- hop music. Work up a sweat with a high-energy workout. No dancing skills required! This class is intense and fun. If you are easily offended by music, this class is not for you! 

Kula Flow

Hot - Intermediate


Kula Yoga Flow is a Vinyasa flow linked with HIT movements. Linking breath to movement, this class offers a faster paced practice. The teacher will give options and cues for starting inversions and arm balances, and advancement in poses. This class connects the breath and movements to a fun soundtrack that will leave you feeling energized and recharged.

Restorative Yoga


Warm - All levels/Beginner


Calm the mind and body with this soothing slow moving practice that promotes relaxation, restoration and rejuvenation. Restorative yoga is all about slowing down and opening the body through passive stretching. Props are used in each pose eliminating the need for muscle exertion allowing you to move inward and find a deep meditative state, while still receiving the physical benefits of each pose. Soft music and breath work will guide you as you move into stillness. All poses are done on the mat making this class physically accessible to all levels.